http://www.savevid.com/tag/bodyweight-exercises Download bodyweight exercises videos on savevid.com. Sat, 25 May 13 04:21:38 +0800 http://www.savevid.com/video/spartan-kettlebell-workout.html http://www.savevid.com/video/spartan-kettlebell-workout.html SPARTAN KETTLEBELL WORKOUT FOR STRENGTH - "NO REST FOR THE WICKED" JOIN THE SPARTACUS WORKOUT NATION - GET YOUR FREE 4 WEEK BODYWEIGHT WORKOUT PLAN AND VIDEOS - GET YOUR FREE 4 WEEK SPARTAN WORKOUT PROGRAM AT FUNKMMA STRENGTH AND COND...]]> http://www.savevid.com/video/bodyweight-is-back.html http://www.savevid.com/video/bodyweight-is-back.html Bodyweight exercise is back. You can do this home workout in your back yard like we did or in your living room. http://youtu.be/SCH0VGPWCVw 12 rounds of 50/10 1. Flamingo Walk Out Push Up Knee Drive 2. Flamingo Walk Out Push Up Knee Drive 3. Scissor Toe T...]]> http://www.savevid.com/video/the-two-man-bodyweight-workout-part-one-of-three.html http://www.savevid.com/video/the-two-man-bodyweight-workout-part-one-of-three.html The Goof helps demonstrate how to turn a mate into a complete multigym. Stay tuned for the next two parts and check out http://www.the-biomatrix.net for more info or http://stores.lulu.com/nqr for the very excellent Project Superman book.]]> http://www.savevid.com/video/firefighter-workout-1.html http://www.savevid.com/video/firefighter-workout-1.html These firefighter workouts take approximately 14 -20 minutes. Dont wait, take you firefighter training to the next level. Here is workout #1 of my popular 21 Day Rapid Fat Loss Program for Firefighters.]]> http://www.savevid.com/video/strictly-for-fun-tlocke-pec-dancing-to-the-perfect-two-by-auburn.html http://www.savevid.com/video/strictly-for-fun-tlocke-pec-dancing-to-the-perfect-two-by-auburn.html New Book at http://tinyurl.com/fitnessblueprint Facebook Fanpage at http://tinyurl.com/timlockefitness This video is just for fun, please don't take offense to it as its not intended to be a serious video.]]> http://www.savevid.com/video/mma-workout-for-strength-and-conditioning.html http://www.savevid.com/video/mma-workout-for-strength-and-conditioning.html MMA WORKOUT - POWER HOUR GET YOUR FREE MMA WORKOUTS AND NUTRITION INFO http://www.funkmma.com SUBSCRIBE FOR NEW VIDEOS WEEKLY : http://www.youtube.com/subscription_center?add_user=MARCROOPS FREE BODYWEIGHT GET LEAN AND RIPPED PROGRAM: http://blog.spar...]]> http://www.savevid.com/video/amazing-spiderman-workout-bodyweight-exercises-workout-strength-training-by-coach-kozak-hasfit.html http://www.savevid.com/video/amazing-spiderman-workout-bodyweight-exercises-workout-strength-training-by-coach-kozak-hasfit.html HASfit's AMAZING SPIDERMAN WORKOUT displays several explosive and fun Bodyweight Workouts for Strength and Power inspired by Andrew Garfield Workout Routine Visit http://hasfit.com/ultimate-warrior-workout for the workout's instructions, more videos, free...]]> http://www.savevid.com/video/tumbling-bodyweight-exercise-workout.html http://www.savevid.com/video/tumbling-bodyweight-exercise-workout.html Mark de Grasse, owner of My Mad Methods, performs a series of tumbling, rolling, pull up, squat jump, and other bodyweight exercises. These bodyweight exercises are coordinated into a series of flowing bodyweight movements. Perform each bodyweight exercis...]]> http://www.savevid.com/video/trx-rotational-pull-2.html http://www.savevid.com/video/trx-rotational-pull-2.html After the TRX instructor demonstrated how to do the TRX Rotational Pull, Perform Better attendees gave it a go ourselves.]]> http://www.savevid.com/video/trx-rows.html http://www.savevid.com/video/trx-rows.html http://www.TrxStraps.com/ This is a great alternative to the bent over barbell row. It puts zero stress on the lower back and allows you to move your own bodyweight through space. This exercise will pack slabs of muscle on your upper and mid back. Lower t...]]> http://www.savevid.com/video/trx-partner-exercises.html http://www.savevid.com/video/trx-partner-exercises.html http://www.twitter.com/dbstrength. Here are 4 TRX movements we came up with that require a partner. FAI recommends one unit per person; however, we felt these were safe, effective alternatives that we incorporate on occasion to infuse a little competition...]]> http://www.savevid.com/video/free-weights-dumbbell-squat-to-arnold-press.html http://www.savevid.com/video/free-weights-dumbbell-squat-to-arnold-press.html Visit ‪http://www.UnlimitedExercises.com to access a vault of 1,200+ exercise videos for FREE. Looking for ways to make your workout more interesting? Are you bored with doing the same exercises? Unlimited Exercises Vault contains over 1,200 short, to-...]]> http://www.savevid.com/video/spartacus-workout-for-mma-athletes.html http://www.savevid.com/video/spartacus-workout-for-mma-athletes.html FUNKMMA STRENGTH AND CONDITIONING VIDEOS FOR COMBAT ATHLETES : http://www.funkmma.com Is Traditional Weight Training Good for MMA and Combat Athletes? Find out here: http://funkmma.com/site/2012/03/04/is-traditional-weight-training-good-for-mma-athle...]]> http://www.savevid.com/video/firefighter-workout-3.html http://www.savevid.com/video/firefighter-workout-3.html These firefighter workouts take approximately 14 -20 minutes. Dont wait, take you firefighter training to the next level. Here is workout #3 of my popular 21 Day rapid Fat Loss Program for Firefighters.]]> http://www.savevid.com/video/breakingmusclecom-the-burpee.html http://www.savevid.com/video/breakingmusclecom-the-burpee.html Whether you are competing in the CrossFit Games Open or not the burpee is an effective and simple bodyweight exercise for building coordination and cardio. If you ARE doing the burpee in a timed workout you will especially enjoy the tips in this v...]]> http://www.savevid.com/video/tricep-workout-with-rob-riches-on-powertec-power-rack-and-functional-trainer.html http://www.savevid.com/video/tricep-workout-with-rob-riches-on-powertec-power-rack-and-functional-trainer.html http://www.powertecfitness.com - Team Powertec athlete Rob Riches talks about building power, strength and more muscle in the three heads of the triceps using the Power Rack. Join our Fitness Community! Powertec Official Website - http://www.powert...]]> http://www.savevid.com/video/pt-explosion-deadly-density-trainingm4v.html http://www.savevid.com/video/pt-explosion-deadly-density-trainingm4v.html Deadly and Effective Density Circuit that will get your clients working hard in a short period of time. The exercises should be a higher load as the repetitions are low! Challenge your clients and they will get great results and come back for more!]]> http://www.savevid.com/video/vince-gironda-bodyweight-three-phase-sissy-squat.html http://www.savevid.com/video/vince-gironda-bodyweight-three-phase-sissy-squat.html Bodyweight three-phase version of Vince Gironda Sissy Squat. http://www.ironbody.it]]> http://www.savevid.com/video/hiit-questions-answered-10-minute-high-intensity-interval-training-workout.html http://www.savevid.com/video/hiit-questions-answered-10-minute-high-intensity-interval-training-workout.html http://gymintervaltimer.com - *Get the interval timer that I use in the video at that link.* In this video I answer some of the popular HIIT questions you've asked in the comment section of my other videos. I also show you one of my simple but tough HIIT ...]]> http://www.savevid.com/video/30-minute-at-home-abs-cardio-workout.html http://www.savevid.com/video/30-minute-at-home-abs-cardio-workout.html Find out how many calories this workout burns here: http://bit.ly/s5FdOH For more Free Full Length Videos go here: http://bit.ly/uUM7Gs]]> http://www.savevid.com/video/bodyweight-high-knee-drill.html http://www.savevid.com/video/bodyweight-high-knee-drill.html Visit http://www.UnlimitedExercises.com to access a vault of 1,200+ exercise videos for FREE. Looking for ways to make your workout more interesting? Are you bored with doing the same exercises? Unlimited Exercises Vault contains over 1,200 short, to-the...]]> http://www.savevid.com/video/at-home-cardio-workout-high-intensity-interval-training-workout.html http://www.savevid.com/video/at-home-cardio-workout-high-intensity-interval-training-workout.html Find out how many calories this burns @ http://bit.ly/u71ebd FitnessBlender.com, (plus more full length workouts, printable routines, & healthy recipes!)]]> http://www.savevid.com/video/a-strong-core-for-fitness.html http://www.savevid.com/video/a-strong-core-for-fitness.html Hannibal & Hit 2 calisthenics experts educate you on a few exercises they personally use to help develop a powerful core, you can incorporate these exercises into your own current fitness programs. We will also be providing you with any advice, fitness ti...]]> http://www.savevid.com/video/jungle-muscle-chest-triceps-workout.html http://www.savevid.com/video/jungle-muscle-chest-triceps-workout.html Make sure to Subscribe to my video channel at: http://www.youtube.com/subscription_center?add_user=leemhayward When you SUBSCRIBE to my video channel you'll get early notification of the NEXT Video in my Tarzan JUNGLE Workout Series! This is a ki...]]> http://www.savevid.com/video/pull-up-practice.html http://www.savevid.com/video/pull-up-practice.html ]]> http://www.savevid.com/video/25-minute-abs-and-obliques-workout.html http://www.savevid.com/video/25-minute-abs-and-obliques-workout.html This 25 Minute Abs and Oblique Workout is just one of the many full length workouts you'll find at FitnessBlender.com. This home abdominal workout combines bodyweight exercises and Pilates to help you get a flat stomach, a more defined stomach, and/or an ...]]> http://www.savevid.com/video/kettlebell-fitnessdk-warm-up-for-test-day.html http://www.savevid.com/video/kettlebell-fitnessdk-warm-up-for-test-day.html http://kettlebellfitnessdk.wordpress.com/2011/10/18/the-maximal-effort-method/]]> http://www.savevid.com/video/bicycle-crunch.html http://www.savevid.com/video/bicycle-crunch.html Check out http://www.fitnessblender.com for free at home workouts, healthy recipes, and more! The Bicycle Crunch is a basic abdominal exercise that not only works the abs but also incorporates the obliques and hip flexors. This exercise is well suited ...]]> http://www.savevid.com/video/home-fat-burning-workout-the-hurricane-headrush-bodyweight-workout.html http://www.savevid.com/video/home-fat-burning-workout-the-hurricane-headrush-bodyweight-workout.html Click Here for more Fat Burning Workouts: http://athleanx.com Fat Burning Workouts that require lots of equipment or space are far from workouts you can do at home. In requiring this type of stuff you will most likely find that most people can't do the...]]> http://www.savevid.com/video/circuit-training-fatloss-workout.html http://www.savevid.com/video/circuit-training-fatloss-workout.html Read the related article over at http://samwinkworth.ning.com/forum/topics/bootcamp-budget-training where you'll also find more free workouts along with nutrition advice to help you with your health & fitness goals.]]> http://www.savevid.com/video/the-best-bodyweight-exercises-for-weight-loss-836.html http://www.savevid.com/video/the-best-bodyweight-exercises-for-weight-loss-836.html http://www.therenegadehealthshow.com - In this video, I show you the 5 best bodyweight exercises for weight loss and building strength.]]> http://www.savevid.com/video/7-pull-up-variations-without-a-pullup-bar.html http://www.savevid.com/video/7-pull-up-variations-without-a-pullup-bar.html More Pull Up Exercises: http://athleanx.com Who says that in order to do a pull up you have to have a traditional pullup bar? Not AthLEAN-X! Even if you don't have access to an Olympic Bar you can easily perform this killer back exercise at home by u...]]> http://www.savevid.com/video/home-workout-challenge-can-you-top-409-reps-in-10-minutes.html http://www.savevid.com/video/home-workout-challenge-can-you-top-409-reps-in-10-minutes.html Get The Most Killer Home Workout: http://athleanx.com There's nothing like a home workout to challenge you to reach a whole new level of fitness development. Home workouts demand that you learn how to use your bodyweight only to achieve results that ...]]> http://www.savevid.com/video/bodyweight-exercises-cdvVHKVe0x0.html http://www.savevid.com/video/bodyweight-exercises-cdvVHKVe0x0.html http://bodyweightworkouts.info/ Bodyweight exercises are perfect home workouts for burning belly fat and building muscle. Try these bodyweight exercises in this quick workout by Turbulence Training creator Craig Ballantyne. -cdvVHKVe0x0]]> http://www.savevid.com/video/the-best-bodyweight-exercises-for-legs-833.html http://www.savevid.com/video/the-best-bodyweight-exercises-for-legs-833.html http://www.therenegadehealthshow.com - In this video, I show you the 5 best bodyweight exercises for toning, tightening and strengthening your legs.]]> http://www.savevid.com/video/crazy-home-bodyweight-workout-judgement-day.html http://www.savevid.com/video/crazy-home-bodyweight-workout-judgement-day.html Get the AthLEAN-X System Here: http://athleanx.com Judgement Day is here and with it comes one Crazy Home Bodyweight Workout. Using exercises that require no equipment other than your bodyweight, a small space to perform the exercises, and a bit of m...]]> http://www.savevid.com/video/free-weights-dumbbell-pistol-squat.html http://www.savevid.com/video/free-weights-dumbbell-pistol-squat.html Visit ‪http://www.UnlimitedExercises.com to access a vault of 1,200+ exercise videos for FREE. Looking for ways to make your workout more interesting? Are you bored with doing the same exercises? Unlimited Exercises Vault contains over 1,200 short, to-...]]> http://www.savevid.com/video/increase-your-vertical-with-1-explosive-bodyweight-leg-exercise.html http://www.savevid.com/video/increase-your-vertical-with-1-explosive-bodyweight-leg-exercise.html http://athleanx.com One of the most effective ways to increase your vertical jump is to use bodyweight exercises since that is what you are ultimately going to have to power off the ground during game action. When it comes to sorting through all the lo...]]> http://www.savevid.com/video/no-equipment-exercise-upper-body-annihilator.html http://www.savevid.com/video/no-equipment-exercise-upper-body-annihilator.html http://athleanx.com There are plenty of No Equipment exercise options out there for the upper body, but quite frankly, I'm not really sure any of them fit the bill as an "annihilator" since they tend to focus on just one area at one time. Welcome to AT...]]> http://www.savevid.com/video/7-fat-burning-exercises-for-men.html http://www.savevid.com/video/7-fat-burning-exercises-for-men.html Go to http://HardTimesHardBodies.com and Claim your FREE muscle building PDF reports. In this stair workout fitness video you'll see 7 exercises all performed on stadium stairs and designed to help you lose belly fat as fast as possible. These are advance...]]> http://www.savevid.com/video/bodyweight-lunge-jump.html http://www.savevid.com/video/bodyweight-lunge-jump.html http://www.bodyweightcoach.com Get the coolest FREE workout on the internet at the link above — 100% unique and fun bodyweight exercises.]]> http://www.savevid.com/video/bodyweight-exercises-your-trainers-never-heard-of-cst-quad-hop-to-box.html http://www.savevid.com/video/bodyweight-exercises-your-trainers-never-heard-of-cst-quad-hop-to-box.html http://www.bodyweightexerciserevolution.com Just click the link above to grab the Greatest Free Bodyweight Workout On The Planet! We're so convinced you'll love Circular Strength Training bodyweight exercise that we decided to do an entire program manua...]]> http://www.savevid.com/video/seal-grinder-pt-pushups.html http://www.savevid.com/video/seal-grinder-pt-pushups.html This video shows some of the many pushups we do in the SEAL grinder PT. This Navy SEAL style workout will get you in killer shape. Check out more exercises at www.sealgrinderpt.com]]> http://www.savevid.com/video/free-weights-dumbbell-curl-to-arnold-press.html http://www.savevid.com/video/free-weights-dumbbell-curl-to-arnold-press.html Visit ‪http://www.UnlimitedExercises.com to access a vault of 1,200+ exercise videos for FREE. Looking for ways to make your workout more interesting? Are you bored with doing the same exercises? Unlimited Exercises Vault contains over 1,200 short, to-...]]> http://www.savevid.com/video/you-are-your-own-gym-the-bible-of-bodyweight-exercises.html http://www.savevid.com/video/you-are-your-own-gym-the-bible-of-bodyweight-exercises.html http://marklauren.com From an elite Special Operations physical trainer, YOU ARE YOUR OWN GYM is an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape. For men and women of all athletic abilities! As the demand ...]]> http://www.savevid.com/video/bodyweight-one-arm-assisted-pullup.html http://www.savevid.com/video/bodyweight-one-arm-assisted-pullup.html Visit ‪http://www.UnlimitedExercises.com to access a vault of 1,200+ exercise videos for FREE. Looking for ways to make your workout more interesting? Are you bored with doing the same exercises? Unlimited Exercises Vault contains over 1,200 short, to-th...]]> http://www.savevid.com/video/best-fat-burner-workout-for-stomach-weight-loss.html http://www.savevid.com/video/best-fat-burner-workout-for-stomach-weight-loss.html More of the best fat burner workouts are at http://hardtimeshardbodies.com Build muscle and burn fat by claiming your FREE muscle building report now. In this workout video you'll see the #1 best fat burner workout consisting of five bodyweight exercises...]]> http://www.savevid.com/video/bodyweight-flutter-kick.html http://www.savevid.com/video/bodyweight-flutter-kick.html Visit ‪http://www.UnlimitedExercises.com to access a vault of 1,200+ exercise videos for FREE. Looking for ways to make your workout more interesting? Are you bored with doing the same exercises? Unlimited Exercises Vault contains over 1,200 short, to-th...]]> http://www.savevid.com/video/darin-steen-challenges-p90x-with-fat-loss-lifestyle-prone-knee-crunchfor-ripped-abs.html http://www.savevid.com/video/darin-steen-challenges-p90x-with-fat-loss-lifestyle-prone-knee-crunchfor-ripped-abs.html Click here http://budurl.com/TrainOnline if you want to use the Fatloss Lifestyle Program anywhere in the world. Hi, my name is Darin & I am a World Class Prof. Drug-Free for Life 45 year old Bodybuilder, fitness trainer, author, and husband & Father. ...]]> http://www.savevid.com/video/core-training-aVRZwWxVgOM.html http://www.savevid.com/video/core-training-aVRZwWxVgOM.html Personal Training, TRX Training, Core Training, Florda, Fort Lauderdale, Davie, Boca Raton -aVRZwWxVgOM]]> http://www.savevid.com/video/kettlebell-bent-over-row-elbow-out-left.html http://www.savevid.com/video/kettlebell-bent-over-row-elbow-out-left.html ]]> http://www.savevid.com/video/bodyweight-circuit-training-InxdRs2RciY.html http://www.savevid.com/video/bodyweight-circuit-training-InxdRs2RciY.html Go to download this video: http://www.women-workout-routines.com/bodyweight-circuit-training.html My website: http://www.women-workout-routines.com My Facebook account: http://facebook.com/rumianailieva -InxdRs2RciY]]> http://www.savevid.com/video/bodyweight-step-ups-wZTeP8fkB-A.html http://www.savevid.com/video/bodyweight-step-ups-wZTeP8fkB-A.html Bodyweight step up exercise with different step levels -wZTeP8fkB-A]]> http://www.savevid.com/video/1000-calorie-challenge-workout-sample.html http://www.savevid.com/video/1000-calorie-challenge-workout-sample.html http://www.1000kCalChallenge.com The 1000 calorie workout is finally here. You saw Adam sweat his way through the 450 calorie and the 600 calorie versions of Arnel Ricafranca's infamous 1000 Calorie Challenge. Now watch as he samples the ultimate — the...]]> http://www.savevid.com/video/age-treachery-tough-mudder-training.html http://www.savevid.com/video/age-treachery-tough-mudder-training.html Mark & Cathy (Team "Age & Treachery") share clips of training sessions for the upcoming October 2010 Tough Mudder event.]]> http://www.savevid.com/video/flexibility-exercises-for-the-inflexible-640.html http://www.savevid.com/video/flexibility-exercises-for-the-inflexible-640.html http://www.therenegadehealthshow.com - Flexibility is not everyone's favorite subjects... But I will tell you that balance and flexibility training would prevent a good number of hip replacements due to falls. What if you just did these simple flexibili...]]> http://www.savevid.com/video/scapular-training-ideas-for-personal-trainers-where-stability-and-ballistic-training-collide.html http://www.savevid.com/video/scapular-training-ideas-for-personal-trainers-where-stability-and-ballistic-training-collide.html ======================= http://www.PTexplosion.com ======================= Medicine Ball Upper Body Training to kill Scapular Stabilizers ======================= These training techniques may seem familiar but integration of a medicine ball for incre...]]> http://www.savevid.com/video/pec-dancing-to-my-favorite-song-by-trevor-hall.html http://www.savevid.com/video/pec-dancing-to-my-favorite-song-by-trevor-hall.html New Video to my current favorite song from Trevor Hall.]]> http://www.savevid.com/video/bodyweight-conditioning-workout.html http://www.savevid.com/video/bodyweight-conditioning-workout.html http://www.TFCworkout.com - Adam Steer showing me a quick, easy and effective bodyweight conditioning workout.]]> http://www.savevid.com/video/bodyweight-isometric-pushup.html http://www.savevid.com/video/bodyweight-isometric-pushup.html Visit ‪http://www.UnlimitedExercises.com to access a vault of 1,200+ exercise videos for FREE. Looking for ways to make your workout more interesting? Are you bored with doing the same exercises? Unlimited Exercises Vault contains over 1,200 short, to-th...]]> http://www.savevid.com/video/bodyweight-circuit-workout-not-the-same-old-tired-exercises.html http://www.savevid.com/video/bodyweight-circuit-workout-not-the-same-old-tired-exercises.html http://www.athleanx.com You asked for it and you got it once again. A bodyweight only workout that you can do in the comfort of your own home using nothing but a pullup bar and your own bodyweight. In typical AthLEAN-X fashion, this workout is not goin...]]> http://www.savevid.com/video/side-to-side-crab-squatslunges.html http://www.savevid.com/video/side-to-side-crab-squatslunges.html Side-to-side crab squats or crab lunges.]]> http://www.savevid.com/video/muscle-up-variations-yutXJOrxhGs.html http://www.savevid.com/video/muscle-up-variations-yutXJOrxhGs.html Muscle up variations in this video. 1: Normal muscle up 2: Explosive muscle up 3: Close grip muscle up 4: Around the world muscle up / Typewriter muscle up 5: Wide muscle up 6: Alternating grip muscle up 7: Overgrip / strict form muscle up 8: Ch...]]> http://www.savevid.com/video/calisthenics-kingz-new-core-strength-training-and-playground-push-ups-dvd.html http://www.savevid.com/video/calisthenics-kingz-new-core-strength-training-and-playground-push-ups-dvd.html "New! Core Strength Training and Playground Push-Ups" - This is the second DVD release from the "freestyle" fitness series. In this special edition, the royal fitness team demonstrates the power of bodyweight exercises with their entertaining (and difficu...]]> http://www.savevid.com/video/monkey-bar-challenge-therenegadegymcom.html http://www.savevid.com/video/monkey-bar-challenge-therenegadegymcom.html http://www.TheRenegadeGym.com/ A great exercise for grip, core and overall strength development.]]> http://www.savevid.com/video/fat-burning-home-workout-routine.html http://www.savevid.com/video/fat-burning-home-workout-routine.html http://www.dustinmaherfitness.com for more information about how you can have Dustin Maher as your own personal trainer through his Fit Moms For Life DVD Program! This is a sample workout from one of his home clients showing a bunch of different exercise...]]> http://www.savevid.com/video/how-to-do-push-ups-exercise-tip-with-clifta.html http://www.savevid.com/video/how-to-do-push-ups-exercise-tip-with-clifta.html This clip shows 3 common mistakes to avoid when doing push ups... The low back sway, the nose dive, and the elbows in the wrong place. In order to make your push ups more effective it's important to keep your body in a straight line, stay over top of y...]]> http://www.savevid.com/video/half-push-ups-exercise-tip-with-clifta.html http://www.savevid.com/video/half-push-ups-exercise-tip-with-clifta.html This clip shows the correct way of doing half push ups. In order to make your half push ups more effective it's important to keep your body in a straight line, stay over top of your arms, keep your core tight, elbows out, and focus on your chest while ...]]> http://www.savevid.com/video/part-1-chestpush-up-series-with-clifta-exercise-tip.html http://www.savevid.com/video/part-1-chestpush-up-series-with-clifta-exercise-tip.html This is Part 1 of 3... of my Chest/Push-Up Series. This clip is done while I'm doing some cardio. It's basically just talking, with some footage added of me from the beginning of this year (2009) training... and may be boring to some, but if you listen....]]> http://www.savevid.com/video/part-2-chestpush-up-series-with-clifta-exercise-tip.html http://www.savevid.com/video/part-2-chestpush-up-series-with-clifta-exercise-tip.html This is Part 2 of 3... of my Chest/Push-Up Series. This clip is talking about what I call "the hinge" in the chest. If you've been feeling pressure or more of a load on your shoulders or triceps during Push-Ups or any other Chest exercise more than you...]]> http://www.savevid.com/video/part-3-chest-push-ups-series-with-clifta-exercise-tip.html http://www.savevid.com/video/part-3-chest-push-ups-series-with-clifta-exercise-tip.html This is Part 3 of 3... of my Chest/Push-Up Series. In this clip I demonstrate and talk about my secrets of doing a Full Push-Up and a Half Push-Up. I've found over the years of training people that, although Push-Ups are a basic movement, people have a ...]]> http://www.savevid.com/video/bodyweight-workout-in-your-kitchen.html http://www.savevid.com/video/bodyweight-workout-in-your-kitchen.html http://athleanx.com You guys ask for more bodyweight movements. Some of you say " I can't do some of the workouts that Jeff has posted on his channel because I don't have the equipment he does." Ok....I hear you. So, not only can you do this BODYWEIGH...]]> http://www.savevid.com/video/bodyweight-exercises-for-a-quick-fat-burining-workout-cst-style.html http://www.savevid.com/video/bodyweight-exercises-for-a-quick-fat-burining-workout-cst-style.html http://www.bodyweightexerciserevolution.com Visit the above link to grab the much acclaimed Bodyweight FUN-damentals workout program for FREE!]]> http://www.savevid.com/video/fighter-fitness-tutorial-elevated-push-ups.html http://www.savevid.com/video/fighter-fitness-tutorial-elevated-push-ups.html Another Fighter-Fitness tutorial]]> http://www.savevid.com/video/bodyweight-step-ups.html http://www.savevid.com/video/bodyweight-step-ups.html This is an exercise demo of bodyweight step ups. This is part of the Lean Hybrid Muscle Building Program which can be sampled at : http://www.LeanHybridMuscle.com]]> http://www.savevid.com/video/slalom-jump-burpees.html http://www.savevid.com/video/slalom-jump-burpees.html http://www/TheRenegadeGym.com/ As part of a recent conditioning day we mixed this exercise into a circuit with a handful of others. This can also be used as a finisher at the end of a regular strength training workout. A good challenge is to pick a number...]]> http://www.savevid.com/video/natural-bodybuilding-freerunning-exercises.html http://www.savevid.com/video/natural-bodybuilding-freerunning-exercises.html http://www.IRONLENNY.com I'm into natural bodybuilding, powerlifting, freerunning, parkour, bodyweight and flexibility exercises, tumbling and tricking, martial arts.. skateboarding, swimming, whatever. As long as it's extreme, I'm in, I guess. Visi...]]> http://www.savevid.com/video/circuit-training-workouts-trx-and-ultimate-sandbag-training.html http://www.savevid.com/video/circuit-training-workouts-trx-and-ultimate-sandbag-training.html http://henkinfitnesssystems.com Getting in shape doesn't have to mean boring workouts. Circuit training workouts with the TRX suspension trainer and Ultimate Sandbag can be challenging, fun, and effective. Sand bags and bodyweight exercises are powerful ...]]> http://www.savevid.com/video/kettlebell-mma-workout-funk-roberts.html http://www.savevid.com/video/kettlebell-mma-workout-funk-roberts.html KILLER MMA KETTLEBELL WORKOUT - vol 3 Using Kettlebells to ramp up muscular endurance is perfect for killer MMA battles. Doing high rep sets of Kettlebell swings, snatches, and cleans is a great way to build strength, burn fat and increase your condit...]]> http://www.savevid.com/video/firefighter-workout-circuit-workout-15-opt-for-fitness.html http://www.savevid.com/video/firefighter-workout-circuit-workout-15-opt-for-fitness.html Firefighter Fitness - Circuit Workout #15 Here's mhanson51 and a training partner performing a series of circuit style exercises. This is a bodyweight only circuit and works great if all you have at the fire house is a training partner and some floor s...]]> http://www.savevid.com/video/firefighter-workout-tabata-circuit-7-opt-for-fitness.html http://www.savevid.com/video/firefighter-workout-tabata-circuit-7-opt-for-fitness.html Firefighter Fitness - Tabata Circuit #7 Here's mhanson51 and a training partner performing an intense 4 minute Tabata style circuit with a Lebert Equalizer Bar used as a hurdle and a 1 inch thick rope used as a jump rope. The Tabata principle is a 4 mi...]]>