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5 Exercises for Totally Ripped Abs!
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The Journey to your Ripped Abs start here!
If you're like most people, you think that the way to getting a phenomenal six-pack is through crunches, situps, and if you're "smart" you'll do flutter kicks or alternating kicks. Well this approach is WRONG, WRONG, WRONG!
I've been in sports nearly all my life and a strong core was necessary, especially in Tae Kwon Do when I was being kicked there several times a week. I could do hundreds of crunches and situps, but never really saw the six-pack I wanted. And I have around 6% body fat! I had achieved a tone midsection, but not very visible abs.
I decided to break away from convention and add weight to my exercises and train my abs like any other muscle that I want to grow larger. Within weeks, I began to see size growth and a six-pack emerged that I couldn't believe! Yet, I still looked around the gym and people were crunching away on the floors.
I'm here to share with you 5 of my exercises that have built my totally ripped abs that many gym goers envy to this day.
1. Dual Pully Crunch
2. Rope Pulldown
3. Oblique Pulldown
4. Decline Situp
5. Weighted Leg Raise
These 5 exercises are the foundation upon with I build my six-pack ab program. So if you really want totally ripped, pop-out abs, get off the mat and hit some weights!
Read a more in depth explantion as to why this works and learn more about my full ab program at where I share the other two ingredients to a ripped six-pack..not just these exercises.
Until next time, Happy Lifting!
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