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5 Minute Chakra Balancing
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This is an extract from the album HEALING CHAKRAS. Healing Chakras is a specially made album of music designed to help open and stimulate the chakras. It is an excellent meditation tool and can be used in all sorts of situations as relaxing background music for massage, yoga, reiki sessions, meditation etc. It can promote healing and has extremely energizing properties. The album is available on CD or as a download and there is also a download version that has a guided meditation narrated over the music.
This video is an abridged version of the guided meditation which lasts just over an hour though if you do need a shorter meditation then there is an appropriate place to stop after about 30 minutes.
Each track on the album has been created to incorporate the energy of one of the chakras... As you probably know, each chakra vibrates to the frequency of a certain color, likewise each chakra also vibrates to the frequency of a certain musical note. Each of the tracks has been created with this in mind.
The guided meditation will take you by the hand and lead you into a meditation where you activate chakras one by one, you are told to imagine a ball of colored energy coming out of your chakra as it opens, You are then allowed to drift off into the music as that chakra starts to slowly open up and spin. Each track lasts about 5 minutes and then you go onto the next chakra. Once all 7 chakras have been activated the energy of the music changes and the second part of the meditation will begin.
This second part of the meditation is a lot deeper, the energy now changes direction and starts to pour in through your already open chakras.
You now allow the energy to flow inwards, this time beginning with the crown chakra... With each track you then work your way back down the chakras one by one. Once you reach the root chakra with the last track of the album you should have the energy flowing up through your spine, coming back down into your crown chakra and flowing all the way back down to the root again.
This meditation will completely energize you and repeated practice of this will open you up to a new level of consciousness... the benefits are endless.
If you would like to purchase the album or the meditation then simply go to my website... There you can choose which ever version of the album you would like... You can also listen to samples off the album and if you sign up for the mailing list you can also get a free download of one of the tracks.
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