Download Ab Workout ( 6 pack abs ) [ ab exercises for ripped abs ] video

Download Ab Workout ( 6 pack abs ) [ ab exercises for ripped abs ] video on savevid.com

Download Ab Workout ( 6 pack abs ) [ ab exercises for ripped abs ] streaming video in flv, mp4, avi formats direct easily on Savevid.com.

 

Ab Workout ( 6 pack abs ) [ ab exercises for ripped abs ]

  • To download Youtube videos you should click "Run" when java window opens. Enable "Always trust content from the publisher" to download seamlessly in the future.
  • Download video
  • Provider: Link: http://www.youtube.com/watch?v=fk_usVg7Fp0
  • Rate: Please rate this video Views: 417 Downloads: 1171
  • Description: 1. Basic Crunch-
    2.Twist Up
    3.Push Through-
    4.Left side Crunch-
    5. Right side Crunch-
    6. Up and Twist-
    7. Leg Raises-
    8. Leg Tucks-
    9. 90 Degree Ankle Touch-
    10. Right Crossover Crunch-
    11. Left Crossover Crunch-
    12. Kick Ups-
    13. Head Raises-
    14. Scissors-
    15. Left crossover twist-
    16. Right crossover twist-
    17. Head leg crunch-
    18. Alternating Shoulder Lifts-
    19. Hoover-
    20- 180 Degree Ankle Touches-
    21- Side bends-
    22- Alternate Leg Tucks-
    23- Alternating Push Throughs-

  • Tags: , , , , , , , , , , , , , , ,
  • Category: Flag video How-To

Related videos

download youtube videos