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After Workout Abs Workout!

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  • Provider: YouTube Link: http://www.youtube.com/watch?v=cfY_4m3RVRc
  • Rate: Please rate this video Views: 1378 Downloads: 1313
  • Description: The secret to losing your stubborn belly fat is right here:


    Hey!

    What's up SixPack Shortcutters? I've been getting a lot of messages for me to do an ab workout. So I decided that today would be that day. Get ready for this intense post workout nothing but abs workout. This workout is ideal, especially for those that want to lose that last bit of stubborn fat.

    I would recommend this workout to be done after a great weight lifting routine, or (Hit) type of workout. Why do I say this? Well because direct ab exercises are mostly good to build those ab muscles, not burn the fat. So, the best thing is to do a full body workout to trigger the fat burning process. Once you've achieved that with your workout program, then this ab workout afterwords would be perfect for shaping, and building those abs.

    I hope you guys like it as much as I do. If you your looking for ways to lose that stubborn belly fat go here:

    I explain the secrets that I personally used to get rid of my stubborn belly fat, and how you can too:

    Here's the workout:

    After Workout Abs Workout!

    reverse crunch -20 rep
    toe touches -20 rep
    plank -30 sec

    4 rounds total, no rest feel the burn!

    Well that's all folks! Leave your comments below, and don't forget to like the video.

    Train hard,

    Mike


    P.S. Go ahead and share this on Facebook, use this:
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