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Barbell Upright Row -xMgGUzy0p7g

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Description: This guide will show you how to perform the upright barbell row. This exercises focuses on your shoulders and muscles around your neck. Due to its unconventional movement pattern, this exercise is really effective at targeting muscles that are often overlooked and when used in conjunction with other shoulder exercises this offers a great workout.

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Tags: sport, core, body, muscle, loss, weight, shoulder, men, shape, training, arms, women, female, legs, personal, health, male, exercise, workout, exercises, tone, coaching, press, zone, strength, bodybuilding, technique, whole, fitness, push, upright, workouts, strengthening, toning, shoulders, females, shaping, bench, males, powerlifting
Category: Flag video Sports