Download Basic Spinal Rock video

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Basic Spinal Rock

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  • Provider: YouTube Link: http://www.youtube.com/watch?v=giKxkvaSc4g
  • Rate: Please rate this video Views: 1 Downloads: 1
  • Description: The Basic Spinal Rock is a great exercise for firefighters to restore spinal mobility and develop core strength through a full range of motion.
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  • Category: Flag video Sports