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Bear Qi Gong or Qigong

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Description: Bear Qi Gong is one of my favorites from Chinese Healing Kung Fu and Martial Arts. In this video lesson Jake Mace takes you through one Bear Posture which can be done anytime and should be repeated about 25 times! Posture is everything. Head up towards the sky! Good luck!

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Tags: bear, chinese, breathing, qigong, meditation, yoga, liver, martial arts, kung fu, qi gong, chi kung, pressure points, wu shu, 5 elements, five elements, jake mace, martial arts (sport, qigong (martial art
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