Download Bicep Curl with Barbell- Fitness Zone at intosport.com video on savevid.com
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Bicep Curl with Barbell- Fitness Zone at intosport.com
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This guide will take a look at the standing barbell bicep curl. This is just one of a wide range of bicep exercise guides available in this video series. It's also one of the most popular arm exercises; it really helps to tone your arms and can be used during your main workout or as part of a circuits session.
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