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The Bicycle Crunch is a basic abdominal exercise that not only works the abs but also incorporates the obliques and hip flexors. This exercise is well suited for boot camp style exercise routines or home workout routines as it requires only a mat. The Bicycle Crunch burns a high number of calories due to the number of major muscles that it incorporates. Wearing ankle weights, or holding a dumbbell behind your head can make this exercise harder.
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