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- Description: This is a dip bar workout routine,it is good for the chest triceps and shoulder.. i even add up a variation of it for the abs and a calisthenic way to get stronger.. you don't do it because you have to,first you have to love it,put that in mind.. do it cause you want to, like it then you'll get it.. we have to educate our head first to believe then put in in your heart and lastly give effort to what ever fitness you do and by the end of the day,"i don't mind resting on my bed or watching Tv cause why? cause i feel great already*
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