Download Cable Shrugs - Neck workout video
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Cable Shrugs - Neck workout
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Description:
Trapezius
How To:
Grab the cable handles from the lowest position and use your legs to stand back up. Shrug your shoulders up and hold for a second and then relax back down. Keep your back straight as you repeat. Use your legs to lower the cable handles back to the ground when finished.
Recommended Equipment: Home Gym
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