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Core Training for Aussie Rules Football Part 1
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No more sit ups and crunches!
To improve your on field performance then you need to train your core for stability and anti rotation to best decrease the injury risk to the lumbar spine through excessive movement. This is purely a demonstration video so if you have any questions on technique, programming or anything else in regards to this video, then please go on over to become a follower and leave your comment.
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