Download DVD # 3 - Systema SpetsNaz Russian Hand to Hand Combat video on savevid.com
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DVD # 3 - Systema SpetsNaz Russian Hand to Hand Combat
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DVD # 3 - Elements & Exercises - Part 2
is an Instructional DVD to teach & improve the physical abilities of the student.
DVD content: Stance structure & Movement / Break falls & Rolls / Combat elements & Exercises /Motion & Balance / Moving axis & Planes.
All exercises presented to you by Systema SpetsNaz professional instructors of "Russian Style" International Hand to Hand Combat Center.
Running Time - 50 min.
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