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Easy Baked Fish Fillets Recipe

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Cook up this quick and easy 5-star main dish in less than 30 minutes. Cod, haddock, or grouper also work well with this tasty fish recipe.

Looking for a simple fish dinner? Try this easy recipe for baked fish fillets. You can use any firm white fish; cod, haddock, or grouper work well.

Yield: 4 servings (serving size: 5 ounces fish)

Preparation

Preheat oven to 425°.

Place fish in an 11 x 7-inch baking dish coated with cooking spray. Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish. Sprinkle with breadcrumbs; drizzle with butter. Bake at 425° for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.

Notes: Haddock or cod would make good substitutes for the grouper. Adjust the baking time depending on the thickness of the fish.
Nutritional Information

Calories:
223 (30% from fat)
Fat:
7.5g (sat 2.7g,mono 2g,poly 1.3g)
Protein:
33.6g
Carbohydrate:
5.3g
Fiber:
0.2g
Cholesterol:
84mg
Iron:
1.8mg
Sodium:
223mg
Calcium:
56mg

Cooking Light, OCTOBER 1999

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