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Extreme War Machine Muscle Ups, Dips, Planks and Shoulder Presses
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The Barholics demonstrate some extreme bodyweight moves on the CrossCore® War Machine® with the PIN PULLED the entire time.
Check out these extreme muscle ups, dips, shoulder presses, planks and more using rotational resistance. Special thanks to Kenneth Gallarzo, Frank Medrano and Warren James Li.
- Category: Flag video