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Great Glutes & Awesome Abs Workout

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Provider: Link: http://www.youtube.com/watch?v=BIU6VW02cOo
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Description: Buttblaster with a bonus! Most people treat their spines like an accordion during this exercise, but keep it strong and stable. It helps if you have a mirror to check stability of your spine. And don't underestimate the plank for sculpting the mid-section.
Tags: best, bird, pack, core, butt, body, muscle, weight, training, dog, exercise, workout, strength, bodybuilding, fitness, sculpt, maximus, glutes, stability, plank, gluteus, gluteals, médius, fitrob, buttblaster
Category: Flag video Educational