Download Hardest Plank Possible - Core Workout - House of Verona Fitness video

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Hardest Plank Possible - Core Workout - House of Verona Fitness

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  • Provider: YouTube Link: http://www.youtube.com/watch?v=_poFwEbY8YE
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  • Description: Adam shows us a modified plank, making it as hard as possible, so that it activates more muscle tissue, leading to more calories burned, and harder abs. Core strength is linked to longevity (Newsweek, 2006). More at HouseOfVerona.com
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  • Category: Flag video Sports