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How to Build Big Arms (Workout Included)
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Arms Workout: (All sets between the 8-15 rep range)
3 sets dumbbell overhead press
3 sets dumbbell side lateral raises
3 sets bent over rear flyes
3 sets tricep rope pressdowns
3 sets overhead tricep dbell press
3 sets close grip bench press
3 sets cable pressdowns
3 sets standing cable curls
4 sets dbell hammer curls
Song is a remix of California Dreamin' by Minnesota. You can download it for free here: The song is copyright free so therefore there is no copyright infringement on my end. So please don't flag me Youtube!
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