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How to Build Big Arms (Workout Included)

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Provider: Link: http://www.youtube.com/watch?v=S3B28QNjseU
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Description: Arms Workout: (All sets between the 8-15 rep range)
3 sets dumbbell overhead press
3 sets dumbbell side lateral raises
3 sets bent over rear flyes
3 sets tricep rope pressdowns
3 sets overhead tricep dbell press
3 sets close grip bench press
3 sets cable pressdowns
3 sets standing cable curls
4 sets dbell hammer curls

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