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Incline Dumbbell Biceps Curls - Upper Biceps Exercise
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Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS
The incline biceps curl is a great exercise for your biceps.
Some say this works your upper biceps.
There is really no scientific basis for this, but when you do these it really feels different than when you are standing or using a preacher bench.
Give them a try.
Make sure you leave your elbows pointing straight down for the entire exercise.
If you cannot lower the dumbbells down for a full range of motion, you are using a heavy weight, lower it and try again.
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