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Inner Thigh Shrinking Core Workout - Slow Scissors!

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Provider: Link: http://www.youtube.com/watch?v=Z0TN07zrpp4
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Description: Try this exercise and feel the slow, steady burn of working those inner thigh muscles! This exercise is great because it uses core control to work the entire inner leg - great for shrinking thighs and helping to balance out and support the knee joint!
-Make sure to keep your tail bone rolling slightly forward and pressing into the floor, with your hips square up to the ceiling for the entire workout to get the best results :)
-Add your chest lift for a bonus challenge after you gain control and stability in your pelvis (i.e., you can keep your hip PERFECTLY still while working your legs)
Tags: pilates, bodyweight exercise, thigh workout, thigh toning workout, core leg workout
Category: Flag video How-To