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Kinesis-One & Steve Marini
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KINESIS ONE : Functional Training Exercise
One o my favourite exercise done on the machine, Kinesis-One-Technogym.
In this exercise you can have a fantastic workout both cardiovascular, and both to tone :legs, glutes, core, chest and back and arms.
Perform for starting 10 pushes and 10 tractions for each arm for a totla of 3 sets with 1 minutes rest between the sets.
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