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Look To The Future And Forget The Past - Coach Gig's Daily Locker Room
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One of the reasons people never have a happy today is that they continue to relive unhappy yesterdays. They would rather revisit the pain of the past than plan for a fantastic future. You can't change what has already happened to you. You can get on with your life, and you can put safeguards into place to ensure a better tomorrow.
If the pain in your history is emotionally devastating and you can't get it out of your head, then please get professional help immediately. For the rest of you, whenever you feel yourself slipping into the negatives of the past, slam a pillow, snap your fingers, or shout, "NO!" Use a strong physical signal as an on-off switch. Have you ever gone to the bank to cash a check you cashed last week? Of course not, that would be ridiculous.
The same is true for your life, you can't go back to yesterday and relive it, it is a canceled check. The only thing you can do is to learn from it and move on. Tell yourself; "Today is the first day of the rest of my life and I will live it with passion and excitement." Ask a loved one, "what can I begin doing today that would make it more fun for you to be with me?" Ask someone at work, "what can I begin doing today that would allow me to serve you better?" Look to the future and forget the past and you will be living your very best life.
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