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Lower Back Exercises 10 - Lower Back Plank Exercises
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Lower Back Exercises series part 10. Lower Back Plank Exercises is the 10th video tutorial of the plank exercise as a lower back exercise to help strengthen lower back, and many other core muscle groups. Plank exercises are a great lower back exercises because you can perform them with no equipment. Planks exercises involve many muscle groups that help strengthen your core, hips and lower back. This video is part 10 in our series of lower back plank exercise progressions. It is an advanced level of the plank exercise and will give you a step by step process and guidelines to follow. For more plank exercise progressions, lower back exercises, or other core strengthening exercises visit the channel and subscribe. Thank for watching.
Oscar Sanchez, C.S.C.S.
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