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Lower Back Exercises 8 - Plank and Tricep Workouts
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Tricep Workouts & Lower Back Exercises series part 8. Plank and Tricep Workouts is the 8th video progression tutorial of the plank exercise which includes tricep workouts that will help strengthen the triceps, lower back, and many other core muscle groups. Plank exercises are a great lower back and tricep workouts because you can perform them with no equipment. Planks exercises involve many muscle groups that help strengthen your core, hips and lower back. This video is part 8 in our series of lower back plank exercise progressions. It is an intermediate level of the plank exercise and will give you a step by step process and guidelines to follow. For more plank exercise progressions, lower back exercises, or other core strengthening exercises visit the channel and subscribe. Thank for watching.
Oscar Sanchez, C.S.C.S.
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