Download MEET THE SPARTANS- 300 Spartan Workout Training 8 video

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MEET THE SPARTANS- 300 Spartan Workout Training 8

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    MEET THE SPARTANS: 300 Workout ver 8: Instructions: Perform one set from A1 and then one set of A2, rest for 45 sec, then repeat until you did 2 sets of each. Don't rest between these sets. For example, perform Staggered Push followed by Decline Press without any break in between this set.


    Arnel Ricafranca
    Six Pack Abs Expert/ Workout Program Specialist
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