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Movement Patterns & Shoulder Mobility for Sprinter & Jumpers

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Shoulders and Back Circuit, 3 sets.
10 x Supinated arms -- Overhead squat
10 x 90 Degree wall squat - Flat back, raise arms against wall, thumbs up
10 x The Ball -- Fingers under toes, back straight
10 x Sumo´s -- Arms to sides and front
10 x Prayer Squat -- Press hands together & twist
10 x Thriller´s - 90 Degrees arms & shoulders
10 x Around the World´s - Thumbs up, arms off floor, pole under abs must slide

Music: ´The race´ by Yellow
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