Download Neck Stretching Exercises Routine - Prevent Stiff Neck and Neck Pain video on savevid.com
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Neck Stretching Exercises Routine - Prevent Stiff Neck and Neck Pain
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This is a static stretching exercise routine to help prevent neck problems. These neck stretching exercises for stretching your neck use static stretching that will allow you to perform them safely and effectively. If you have neck pain or shoulder pain, this video will guide you through a series of static stretching to help improve flexibility that will help alleviate tension around your neck muscles. For more neck exercises and stretches check out my other videos. Please note that if you have pinched nerve in neck or a neck injury or had recent cervical spine or neck surgery please talk to your doctor before performing this routine. If you have cervical spondylosis, cervical stenosis, cervical spinal stenosis, cervical dysplasia or have recently had cervical spine surgery then definitely talk to your surgeon to see if these are appropriate neck stretches for you.
Oscar Sanchez, C.S.C.S.
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