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Painful Bail - Backflip off a Swing

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Provider: Link: http://www.youtube.com/watch?v=My1qdTdAvpw
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Description: First and foremost, I want to thank failblog for featuring my video! I was trying a no-handed backflip off a swing, but I flipped way too fast, and landed hard on my back. I had a bruised bone that affected me for a month or two, but I'm fine now.

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Tags: accident, over, flip, extreme, pain, bail, fall, hurt, hand, backflip, gymnastics, blooper, flips, painful, handed, swing, fail, rotate, screwup
Category: Flag video Sports