Download Part 1- Chest/Push Up Series with Clifta- Exercise Tip video at savevid.com

Part 1- Chest/Push Up Series with Clifta- Exercise Tip

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Description: This is Part 1 of 3... of my Chest/Push-Up Series.
This clip is done while I'm doing some cardio.
It's basically just talking, with some footage added of me from the beginning of this year (2009) training... and may be boring to some, but if you listen... it's really good stuff. lol. And really... I am... getting to a point. I think??? haha. :)

First I talk about Inner Training vs. Outer Training. Then Quality and Quantity. Then I talk about Focus and the 2 hardest body parts that take the most focus.

Part 2... is about the Hinges and Antagonistic muscles!

Part 3... is the actual, more detailed, Push-Up Demonstration!

Clifta has been in the Health & Fitness Industry for 25 years now and is currently training clients in Reno, Nevada.
Tags: push ups, weight loss, fat loss, good stuff, core exercises, fitness tips, fat loss in reno, reno training, reno trainers, bodyweight exercises, reno fitness trainer, clifta coulter perez, reno fitness, how to focus, reno nevada, chest exercises, reno fitness videos, reno videos, bootcamp exercise, how to do push ups, inner training, lenee perez
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