Download Penn Badminton - Chinese Footwork Conditioning [1 of 2] video

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Penn Badminton - Chinese Footwork Conditioning [1 of 2]

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  • Provider: Link: http://www.youtube.com/watch?v=4ertekFHXbg
  • Rate: Please rate this video Views: 10 Downloads: 23
  • Description: A very efficient exercise to strengthen the specific leg muscles used in badminton. The main point in the exercise is to never stop moving for the entire duration (~15-25mins).

    Taken on March 29, 2011
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  • Category: Flag video Sports

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