Download POP Pilates for Beginners - Total Body Workout video on savevid.com
Download POP Pilates for Beginners - Total Body Workout streaming video in flv, mp4, avi formats direct easily on Savevid.com.
POP Pilates for Beginners - Total Body Workout
- Provider: YouTube Link:
- Rate: Please rate this video Views: 562 Downloads: 1123
Cassey takes you through a Pilates workout for beginners. You will work your abs, your legs, and your arms. Principles such as proper breathing, posture, and form are explained in a very detailed manner, so this is also a great exercise video for people trying to understand Pilates basics.
Official rules for Pop Pilates T-Shirt Contest:
Follow me on twitter:
Fan me on facebook:
Read my blog:
Shop my designs:
- Category: Flag video