Download POP Pilates for Beginners - Total Body Workout video

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POP Pilates for Beginners - Total Body Workout

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  • Provider: YouTube Link: http://www.youtube.com/watch?v=lCg_gh_fppI
  • Rate: Please rate this video Views: 552 Downloads: 1120
  • Description: Cassey takes you through a Pilates workout for beginners. You will work your abs, your legs, and your arms. Principles such as proper breathing, posture, and form are explained in a very detailed manner, so this is also a great exercise video for people trying to understand Pilates basics.

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  • Category: Flag video How-To, Celebrity Videos