Download POP Pilates for Beginners - Total Body Workout video on savevid.com
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POP Pilates for Beginners - Total Body Workout
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Cassey takes you through a Pilates workout for beginners. You will work your abs, your legs, and your arms. Principles such as proper breathing, posture, and form are explained in a very detailed manner, so this is also a great exercise video for people trying to understand Pilates basics.
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