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POWER HOUR PART 3

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Provider: Link: http://www.youtube.com/watch?v=y4GoZegqeSc
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Description: A FULL HOUR'S SEQUENCE FOR BEGINNERS, THE INFLEXIBLE OR ANYONE LOOKING FOR A TRANSFORMATIVE WORKOUT YOU CAN DO AT YOUR OWN LEVEL AND PACE! With Sadie Nardini, Director of East West Yoga in New York City. FULL LIST OF POSES IN ORDER ON THE "FREE YOGA" PAGE AT SADIE'S WEBSITE: for more info.
Tags: core, muscle, loss, weight, model, arms, pose, legs, open, mind, workout, hips, stretch, neck, surya, work, center, flow, beginner, chair, sweat, fitness, tight, yoga, twist, focus, balance, transformation, detox, muscles, sadie, nardini, sculpt, abdominals, bind, shoulders, namaskar, inversion, waist, vinyasa, salutations, inflexible
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