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Prasara Yoga - Crow Evolutions Flow
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This video shows my new prasara flow, the "Crow Evolutions Flow": a sequence of four different exercises mixed in one flow.
By this flow chain you can work in particular on arms strenght and balance, on your back and core, and your ability to use the right dose of power in every singol passage..if you don't do it, you will be done soon in the flow...Don't try to focus only on strenght during the passages but remember to focus your attention also on balance and breath.
Enjoy the flow!
Background song: "Threw It All Away" Burn Halo
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