Download Russian Systema Basic Exercises Part 1--Breathing.wmv video
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Russian Systema Basic Exercises Part 1--Breathing.wmv
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- Description: Part 1 of 6: Detailing the key elements of Russian Systema's 4 essential health exercises. Filmed on location at Rick Fowler's Kenpo Karate School in Texas and Sensei Sali Azem's Lakes Region Systema Academy in New Hampshire.
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