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Russian Systema Basic Exercises Part 3.wmv

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Provider: Link: http://www.youtube.com/watch?v=sKDmOylfpRw
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Description: Part 3 of 6 of a detailed description of the core health exercises in Russian Systema. Performed by Kevin Secours during seminars at Rick Fowler's American Kenpo Karate School and Sensei Sali Azem's Lakes Region Systema Academy in New Hampshire.
Tags: health, workout, breathing, fitness, yoga, pilates, systema, russian martial art, russian systema, vladimir vasiliev, mikhail ryabko, rick fowler, kevin secours, sali azem
Category: Flag video Sports