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Sebastian Wenda RB bicep pump
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My quick video doing bi's @ home using resistance band after doing stretch & ab ripper x; and a barbell biceps & calves workout.
A: 25 years old
W: 169lbs (currently "cutting"- began July 4th, 2011- was 188)
Training time: 17 months to date (Feb 3, 2010)
artist: Gareth Johnson, Justin Johnson
album: ANW1489 - Contemporary Drama
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