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Shoulder Exercises: Burpees Exercise

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Provider: Link: http://www.youtube.com/watch?v=cfXX4PQxYK0
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Description: Very advanced dumbbell exercise for training shoulders. This exercise for the deltoid muscles is much loved by the U.S. Marines.
This shoulder exercise can be done at home or in the gym because it requires only two dumbbells.
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Category: Flag video Sports