Download Sit & Be Fit Fibromyalgia Workout with Mary Ann Wilson video at savevid.com

Sit & Be Fit Fibromyalgia Workout with Mary Ann Wilson

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Provider: Link: http://www.youtube.com/watch?v=Ida-IujD7MA
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Description: Segments from the "Sit & Be Fit Fibromyalgia Workout with Mary Ann Wilson" workout video: Designed for anyone with Fibromyalgia who prefers working out while sitting down. The entire program is done seated in a chair (although Mary Ann demonstrates some moves standing next to the chair while Lori remains seated). The program is designed to reduce pain, improve posture and increase flexibility. The movements include breath exercises, stretches, self-massages and range-of-motion rou... see the full description (including workout level and equipment used) at

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