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Slalom Jump Burpees

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  • Provider: YouTube Link: http://www.youtube.com/watch?v=uAt1mzj1nzg
  • Rate: Please rate this video Views: 3 Downloads: 2
  • Description: As part of a recent conditioning day we mixed this exercise into a circuit with a handful of others. This can also be used as a finisher at the end of a regular strength training workout. A good challenge is to pick a number (50-100) and set a timer. Then race to that number. Try to beat your time the following week.

    Try to ignore the silly, high pitched cackle at the beginning. If you do these right you won't be laughing.
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  • Category: Flag video Sports