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Slalom Jump Burpees

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Provider: Link: http://www.youtube.com/watch?v=uAt1mzj1nzg
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Description: As part of a recent conditioning day we mixed this exercise into a circuit with a handful of others. This can also be used as a finisher at the end of a regular strength training workout. A good challenge is to pick a number (50-100) and set a timer. Then race to that number. Try to beat your time the following week.

Try to ignore the silly, high pitched cackle at the beginning. If you do these right you won't be laughing.
Tags: fitness, strength training, ab workouts, bodyweight exercises
Category: Flag video Sports