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SPARTACUS Bodyweight Workout #3 -OjN1dVcMNw0
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Great 10 exercise bodyweight workout that focuses on strength, conditioning, fat loss, explosiveness, muscular endurance, plyometrics, core/abs strength and more.
Perform one set of each exercise in succession. Each exercise is timed for 45 seconds. You will do as many reps as you can, in that duration, then move on to the next exercise.
Take 15 seconds to transition between stations, and then move onto the next exercise.
Rest for 90 seconds and repeat for 3 full sets
SPARTACUS BODYWEIGHT WORKOUT #3 - 0:36
1. BUNNY HOP BURPEES 0:54
2. SCORPION PUSHUPS 1:05
3. FRONT TO REAR LUNGE -- ALTERNATE 5 PER SIDE 1:17
4. PLANK TO PUSH UPS BUILD 1:35
5. WIDE LEG RUNS 1:46
6. JUDO PUSHUPS 1:51
7. HINDU SQUATS 2:02
8. BENT OVER ARM ROWS (FAST) 2:14
9. JUMP SQUATS AND SIDE LEG RAISE 2:24
10. ALTERNATE ARM AND LEG RAISE 2:38
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