Download Stretching Exercises for Splits and Back Flexibility (English translation) video

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Stretching Exercises for Splits and Back Flexibility (English translation)

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  • Provider: Link: http://www.youtube.com/watch?v=iPUcbQkVjk8
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  • Description: as some people asked me, I translated the german texts into english. hope you can understand everything now!
    of course you should do the exercises longer (about 20 sec. min.) or repeat them.

    0:00-1:50: standing stretches for splits
    1:50-5:15: stretches for splits on the floor
    5:15-6:40: splits
    6:40-9:45: stretches for the back
    9:45-10:52: stretches with the pole
    10:52-end: pole tricks which require flexibility

    the songs are:
    the Kooks - Eddie´s Gun
    the Kooks - Naive
    Milow and Marit Larson - Out of my Hands
    Amy Macdonals - This is the Life
    the Kooks - Seaside
    Shaman - Harvest Dragonfly
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  • Category: Flag video Sports

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