Download Stretching Exercises for Splits and Back Flexibility (English translation) video

Download Stretching Exercises for Splits and Back Flexibility (English translation) video on savevid.com

Download Stretching Exercises for Splits and Back Flexibility (English translation) streaming video in flv, mp4, avi formats direct easily on Savevid.com.

 

Stretching Exercises for Splits and Back Flexibility (English translation)

  • Share:
                    
  • Provider: YouTube Link: http://www.youtube.com/watch?v=iPUcbQkVjk8
  • Rate: Please rate this video Views: 64 Downloads: 90
  • Description: as some people asked me, I translated the german texts into english. hope you can understand everything now!
    of course you should do the exercises longer (about 20 sec. min.) or repeat them.

    0:00-1:50: standing stretches for splits
    1:50-5:15: stretches for splits on the floor
    5:15-6:40: splits
    6:40-9:45: stretches for the back
    9:45-10:52: stretches with the pole
    10:52-end: pole tricks which require flexibility

    the songs are:
    the Kooks - Eddie┬┤s Gun
    the Kooks - Naive
    Milow and Marit Larson - Out of my Hands
    Amy Macdonals - This is the Life
    the Kooks - Seaside
    Shaman - Harvest Dragonfly
  • Tags: , , , , , , , , , , , , , , , , , , , , , , , poletricks
  • Category: Flag video Sports