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Tai Chi for Beginners - 8 Lessons with Dr Paul Lam

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  • Description: Begin Your Journey to Better Health with Six Easy Steps
    TAI CHI FOR BEGINNERS - 8 Lessons with Dr Paul Lam
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    The ancient practice of Tai Chi Is clinically proven to be one of the most effective exercises to improve health, fitness and relaxation. Tai Chi consists of fluid, gentle and relaxed movements suitable for anyone and can be practiced almost anywhere. After an introduction about tai chi, the contents and the benefits you can gain from learning Tai Chi for Beginners, you will be taught four Qigong exercises for energy and relaxation and foundational movements designed to ease you into the tai chi set.

    Why not take the first step on your journey to better health and wellness by trying out the first lesson for free! You will soon discover how easy it is to learn from Dr Lam's virtual lesson format. In all the 8 lessons, he will guide you, step-by-step, through each movement. The forms will be taught from different angles — with close ups, repetitions and diagrammed illustrations. Each form will be divided into small sections so you can follow him with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi.

    At the end of the DVD, Dr Lam demonstrates the entire set with both front- and back-on views.

    an Australian family physician and tai chi expert, is a world leader in the field of tai chi for health. He has a deep understanding of tai chi principles and over 30 years of teaching experience. He has authored several tai chi books and produced numerous best-selling instructional tai chi DVDs. His Tai Chi for Health programs have impacted millions worldwide.

    Step 1. Warming up exercises
    Step 2. Gentle stretching exercises.
    Step 3. Cooling down exercises
    Step 4. Four Qigong Exercises
    Step 5. Five Foundational Movements
    Step 6. The Beginner's Set
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