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The FIRM - Sculpt-ilates

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Provider: Link: http://www.youtube.com/watch?v=TeG5u4ysMKA
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Description: Robyn Johnson leads this workout using the principles of Pilates and incorporates the use of a band in order to encourage maximum fat burning and muscle toning results in the shortest amount of time.
Tags: core, free, exercise, workout, beginners, tone, fitness, resistance, sculpt, modifications, gaiam, tighten, The Firm, 5 minute workout, get fit, resistance band, alison davis, all levels, gaiamtv
Category: Flag video Other, Celebrity Videos