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The Total Body Workout - Super Arms Protocol
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2004 Olympian and Strength and Conditioning Specialist Rhadi Ferguson explains how you can build lean muscle, get in great shape and increase your metabolism in his top notch DVD The Total Body Workout. To get your hands on this dynamic DVD go to
In this video clip Rhadi Ferguson is demonstrating the dynamic protocol (name protocol here). If you are looking to get in great shape and increase your lactate threshold then (name protocol here) is definitely for you.
If you are looking to get in great shape, then you are at the right place. Make your way over to Take care, Rhadi Ferguson
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