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TRX Partner Exercises

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Provider: Link: http://www.youtube.com/watch?v=GFePEp9E6jM
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Description: Here are 4 TRX movements we came up with that require a partner. FAI recommends one unit per person; however, we felt these were safe, effective alternatives that we incorporate on occasion to infuse a little competition and a lot of fun.
Tags: burpees, rows, planks, adduction, bodyweight exercises, suspension training, fitness anywhere, doug balzarini, fitness quest 10, db strength, pj o'clair, club excel
Category: Flag video Sports