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TRX Rows

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  • Provider: YouTube Link: http://www.youtube.com/watch?v=lBxgQ2FEiH8
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  • Description: This is a great alternative to the bent over barbell row. It puts zero stress on the lower back and allows you to move your own bodyweight through space. This exercise will pack slabs of muscle on your upper and mid back. Lower the straps to increase the difficulty and add a weighted vest when appropriate.
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  • Category: Flag video Sports