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ULTIMATE Pull-up Video, How to Progress to Doing Pull-ups and BEYOND

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  • Provider: Link: http://www.youtube.com/watch?v=Jzts1X8l4Rk
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  • Description: Net's ONLY Complete Muscle Building System


    FREE MANUALS AND VIDEO


    ORIGINAL POST


    Pull-up Modifications:

    Change the Grip
    - wide, narrow, alternated, one arm

    Change the Grip Again
    - towels, thick ropes, two fingers, three fingers, gloves, Rolling Thunder

    Overloaded
    - dip belt, med ball, sandbag, dumbbell, kettlebell, chains

    Change the Movement
    - side-to-side, slow negatives, isometric holds, explosive

    Net's ONLY Complete Muscle Building System


    FREE MANUALS AND VIDEO


    Original Post




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  • Tags: , , how to do pull ups, gain muscle workouts
  • Category: Flag video Sports

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