Download - Watch Me Shrink And Tone. ~ Week #3. Update Day 5. video at savevid.com

Watch Me Shrink And Tone. ~ Week #3. Update Day 5.

To download Youtube videos you should click "Run" when java window opens. Enable "Always trust content from the publisher" to download seamlessly in the future.
Download video

Provider: Link: http://www.youtube.com/watch?v=n05aQOBN8vo
Rate: Please rate this video Views: 1 Downloads: 1
Description: Last days of school and I'm so busy!!

My Workout Today:
- SQUAT 19.30 minutes, 7.9 km, 150 kcal.
- ADDUCTORS 30 kg, 5x20 (100!!)
- VERTICAL ROW 20 kg, 3x15
- TREADMILL 10 minutes, 1.1 km, 69 kcal.
- STANDING GLUTES 25 kg, 3x15
- LEG EXTENSION 20 kg, 3x15
- STANDING LEG CURL 10 kg, 3x15
- LEG PRESS 30 kg, 3x15
- SHOULDER PRESS 10 kg, 3x15
- ABS 5kg, 10x15 + 1x15 (165!!)
- STATIONARY BICYLE 3 minutes, 1 km, 10 kcal
- ELLIPTICAL 5 minutes, 27 kcal, 0.25 km
- LEG LIFT 3x15

I want to follow this work out ALL NEXT WEEK!
Wish me good luck! :)
Tags: pack, body, muscle, loss, weight, lose, model, building, fat, watch, fashion, training, less, meet, personal, health, description, read, exercise, nutrition, workout, trainer, stone, exercises, skinny, tone, bodybuilder, bodybuilding, healthy, info, fitness, quick, modelling, austin, muscles, please, update, flex, posing, fatty, shrink, must, must watch, work out, read description, please watch, time (dimension, week (unit of time
Category: Flag video Video Blogs, Celebrity Videos