Download Working Your Core: Exercises With a Medicine Ball video on savevid.com
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Working Your Core: Exercises With a Medicine Ball
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- Description: Medicine ball exercises should be done three to four times a week and you can use anywhere from two to 30 pounds if you're really tough. Determine the right medicine ball for you and get started with advice from Brooke Burke and professional fitness trainer Autumn Calabrese in this video on core exercises.
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